MSM Dietary Sulfur | Ultimate User Guide

Embarking on the journey to enhance health and vitality often leads people to discover natural supplements that can make a profound difference in their quality of life. 

Methylsulfonylmethane, better known as MSM or Organic Sulphur, is one such supplement that has gained attention for its remarkable health benefits - particularly in managing a wide range of chronic pain conditions and popular beauty concerns! 

Testimonials from users like Jodie Mazzei and Odi Riedel below, highlight the transformative impact of MSM Sulfur. 

“My name is Jodie and I have fibromyalgia, a chronic pain disorder that affects every muscle in my entire body. I have suffered with this condition for the past 17 years and have tried what feels like everything; all of the treatments & supplements had little or no effect (I’ve spent a fortune too!). I’ve been taking Miracle Products MSM and Camu Camu for well over 12 months now and it has changed my life! My pain threshold would normally, on an average day, be at 7/10 and increase to an 8 or a 9 during busy & stressful times. Being in constant pain reduced my quality of life and my enjoyment. But now my pain is completely manageable, at no more than a 3/10; some days I don’t even notice it and feel normal. I also have boundless energy, sleep better and my immune system is thriving. I would highly recommend Miracle Products to anyone who has a condition or is looking to improve their health.” - Jodie Mazzei 

“This marks my third purchase of MSM, and while its benefits can be subtle, I am confident in its positive impact on my health. At nearly 67 years old and continuing to work through the challenges of COVID, I've noticed a significant enhancement in my overall well-being, making me one of the healthiest individuals in my workplace.” -Odi Riedel 

Introduction to MSM 

What Is MSM (Methylsulfonylmethane)?

MSM, or Methylsulfonylmethane, is a naturally occurring, organic sulfur-containing compound that plays a crucial role in many biological processes in the body. It’s found in all living things—plants, animals, and humans—and is made up of sulfur, oxygen, and methyl groups.

MSM is part of the earth’s “sulfur cycle,” where sulfur moves from the food chain into the earth and back again. This process enriches rainwater with MSM, which is then absorbed by plants. 

Fresh fruits, vegetables, and raw milk from pasture-grazing cows are rich sources of MSM. However, MSM is very sensitive to heat and is often lost during food processing, cooking, or pasteurisation. That’s why many people turn to MSM supplements to ensure they’re getting enough of this vital nutrient.

How Was MSM Discovered?

Decades ago, the story of MSM Sulfur began with an intriguing industrial challenge faced by two chemists, Dr. Stanley Jacob and Dr. Robert Herschler. Employed in the pulp and paper industry, they were tasked with finding a purpose for lignin, a major waste product. Their research led to the oxidation of lignin in a reactor, which produced DMSO (Dimethylsulfoxide), a naturally occurring, water-soluble form of organic sulfur known for its pungent, garlicky taste and its ability to be absorbed through the skin.

Workers exposed to DMSO-saturated water noticed that their sweat acquired a garlicky odour, and they could taste its bitterness. More remarkably, they reported quicker healing of cuts, scrapes, burns, and sprains, and significant improvements in chronic conditions like arthritis and asthma. Despite these medicinal benefits, DMSO's strong taste and odour, along with potential skin irritation when applied topically, limited its popularity.

Driven by the need for a more user-friendly option that retained the benefits of DMSO without its drawbacks, further research led to the discovery of MSM (Methylsulfonylmethane). This compound, derived from the oxidation of DMSO, offers similar medicinal properties but without the unpleasant odour and skin irritation. MSM has since emerged as a stable, effective form of organic sulfur, widely recognised and utilised for its health benefits, supported by extensive research and clinical studies, including those by Herschler and Jacob. 

How Does MSM Work In The Body?

From a birdseye perspective, MSM primarily works by reducing inflammation, which is a key factor in many chronic diseases. It also helps maintain healthy connective tissues, such as ligaments and muscles, supporting joint health, enhancing flexibility, and improving mobility for everyday activities. Additionally, MSM offers the added benefit of promoting beauty, which is why you'll often see it mentioned for its anti-aging properties on social media.

MSM enhances the permeability of cell membranes, improving the absorption of nutrients and vitamins while aiding in the elimination of waste products and excess fluids. It also dilates blood vessels, improving circulation, which further helps remove waste from the body and speeds up the healing process.

MSM is also known to activate many essential vitamins and nutrients such as; Vitamin C, Coenzyme Q10, B-vitamins, Vitamins A, D, and E, amino acids, selenium, calcium, magnesium, and others. 

By improving nutrient uptake at the cellular level and extending the effectiveness of these nutrients, MSM allows the body to utilise nutrition more efficiently, reducing the need for larger supplement doses.

How Is MSM Made?

There is ongoing debate about whether MSM is considered a “natural” or “synthetic” product. However, the focus should be on the manufacturing process and the purity of the final product.

It is not feasible to extract MSM directly from natural plant sources because the amount present in plants is so small. Therefore, producing MSM in marketable quantities for supplements relies on chemical engineering processes. MSM has the same molecular structure, regardless of whether it is produced in a lab or found in nature. The key to ensuring purity lies in the cleanliness of the manufacturing facility and the quality of the water and raw materials used.

All MSM is made by reacting hydrogen peroxide with DMSO, which is itself produced by reacting nitrogen tetroxide and oxygen with DMS. Manufacturers can either choose to distil MSM, a more expensive and time-consuming process, or they can crystallise it using a simple centrifuge process, which is quicker and cheaper. Many opt for the crystallisation method to reduce costs, but this process often results in a lower-quality product. Crystallisation tends to trap contaminants, concentrating any impurities in the water or raw materials used.

Distillation, on the other hand, uses heat to separate MSM from impurities and moisture, resulting in a purer product. The main advantage of more expensive MSM is that it undergoes distillation, ensuring a higher-quality supplement.

The following flow chart shows the distillation process used in making Miracle Products MSM resulting in a 99% Purity Guarantee!

 

Why Would You Need To Add Sulfur To Your Diet?

Mainly, MSM is lost when vegetables and fruit are frozen and overcooked, or if they are irradiated in food production. Due to the realities of the modern food industry, in which a great portion of everything consumed is either heated, irradiated, or frozen most people suffer from a chronic shortage of dietary sulfur. 

Here are the top 10 foods that contain naturally occurring sulfur or MSM (Methylsulfonylmethane):

1. Cruciferous Vegetables (Broccoli, Cabbage, Kale, Cauliflower):
   These veggies are rich in sulfur compounds like glucosinolates, which support detoxification processes in the body.
2. Garlic: Garlic is high in sulfur-containing compounds, especially allicin, which has strong antioxidant and anti-inflammatory properties.
3. Onions: Like garlic, onions are loaded with sulfur-containing compounds that may support heart health and immune function.
4. Eggs: Eggs, particularly the yolks, are an excellent source of sulfur. This is key for collagen production and hair, skin, and nail health.
5. Asparagus: Asparagus contains high levels of sulfur, as well as other nutrients that promote detoxification and overall health.
6. Legumes (Beans, Lentils, Chickpeas): These are not only a good source of plant-based protein but also contain significant amounts of sulfur.
7. Leafy Greens (Spinach, Swiss Chard): Rich in many essential nutrients, these greens also contain sulfur that helps support cellular health.
8. Brussels Sprouts: Another cruciferous vegetable, Brussels sprouts are packed with sulfur and are great for liver detoxification and immune support.
9. Fish: Fish such as salmon and tuna are high in MSM and other essential sulfur-containing amino acids like methionine.
10. Alfalfa Sprouts: Alfalfa sprouts are known to be one of the few plant sources that contain MSM in smaller amounts, contributing to healthy joints and connective tissues.

Including these foods in your diet can help ensure you're getting enough sulfur to support overall health, but remember the issues of overheating, irradiation and freezing as mentioned above.

 

Common Symptoms of Sulfur Deficiency 

As people age, they often notice that their tissues lose elasticity, and a likely cause of this is a sulfur deficiency. Without enough sulfur, muscles and joints become stiff, skin begins to wrinkle, and the elasticity of lung tissue and blood vessels decreases.

Nails and hair are made primarily of keratin, a tough protein that contains high levels of sulfur. Flexible tissues like connective tissue and cartilage also rely on proteins with sulfur bonds.

Collagen, the most abundant protein in the body, is a major component of all connective tissue. In the skin, collagen works alongside elastin to maintain skin elasticity, while in cartilage, sulfur-containing compounds like glucosamine and chondroitin combine with collagen to provide structure and flexibility.

Sulfur plays a critical role in maintaining cell flexibility by forming flexible bonds between cells and the surrounding connective tissues. It also helps oxygenate cells by improving the transport of oxygen across cell membranes. When sulfur levels are low, cell walls become rigid, reducing their ability to transport oxygen and nutrients into the cells while hindering the removal of waste. This leads to an accumulation of toxic metabolic waste inside the cells, depriving them of oxygen and nutrients. Over time, this can reduce vitality and contribute to degenerative diseases.

Symptoms can include:

Joint Stiffness and Pain: Sulfur is essential for collagen production and maintaining joint health. Depletion may result in stiff, painful joints, reduced flexibility, and potential issues like arthritis.

Weak or Brittle Hair and Nails: MSM supports keratin production, so its deficiency can lead to weak, brittle hair and nails that break easily.

Skin Problems: Without sufficient MSM, skin elasticity decreases, potentially causing wrinkles, dryness, and poor wound healing.

Low Energy and Fatigue: MSM helps with cellular oxygenation and detoxification. A deficiency may lead to fatigue, sluggishness, or a feeling of being run down due to toxin buildup in the body.

Increased Inflammation: MSM has anti-inflammatory properties, so a lack of it can result in increased inflammation throughout the body, contributing to conditions like muscle soreness or chronic pain.

Slow Recovery: MSM aids in the repair of connective tissues and muscles. Depletion could lead to slower healing after injury or intense physical activity.

If you experience these symptoms, you may benefit from increasing your intake of MSM-rich foods or considering supplementation. Always consult with a healthcare professional for personalised advice.

What Are The Proven Benefits And Uses Of MSM?

How MSM Impacts Chronic Pain

By far, the most well-researched and evidence-backed benefits are for pain relief and inflammation reduction. 

Stanley W. Jacob, M.D., and Ronald M. Lawrence, M.D., Ph.D., based their book on their extensive experience as medical doctors and MSM researchers. Dr. Jacob is the head of the DMSO Pain Clinic in Portland, OR, and a professor at Oregon Health Sciences University, while Dr. Lawrence was the founder of the International Association for the Study of Pain and the American Association for the Study of Headaches. 

Their research, involving approximately 18,000 patients suffering from chronic pain, showed that about 70% experienced relief with MSM, with their pain either significantly reduced or completely disappearing.

 

In their book “The Miracle of MSM” Jacob and Lawrence describe the mechanisms by which MSM impacts pain: 

• MSM is a natural analgesic: it blocks the transfer of pain impulses through nerve fibres (C-fibers).

• MSM blocks inflammations and inflammatory processes. MSM enhances the activity of cortisol, a natural anti-inflammatory hormone produced by the body.

• MSM improves the permeability of cell membranes. This improves the uptake of nutrients and many vitamins and the elimination of waste products and excess cellular fluids.

• MSM dilates blood vessels, enhancing the blood circulation. This, too, helps to eliminate waste products from the body, which speeds up healing.

• MSM is a muscle relaxant. This is an important and often overlooked benefit of MSM. Many chronic pains are aggregated by chronic muscle tension in the body.

• MSM aids the natural defence mechanisms in the body by regulating the prostaglandin metabolism and regulates the formation of antibodies and immune complexes.

The Types Of Pain Treated Successfully With MSM Included:

Personal injury due to accidents, burns, etc.

• Osteoarthritis and rheumatoid arthritis
• Fibromyalgia
• Lower back pains
• Headaches, migraines
• Muscle aches
• Bursitis
• Tennis elbows and other sports injuries
• Carpal Syndrome
• Sclerosis
• Whiplash
• RSI (Repetitive Strain Injury)
• Scars due to burns, operations, accidents, etc.

Can MSM Help With Other Specific Conditions?

Dietary Sulfur For Body Repair

MSM is one of the most important nutrients the body needs for repair. It is found in the amino acids that form the building blocks of proteins and collagen. Collagen, the primary protein in connective tissue, is crucial for the formation of all the body’s connective tissues, including cartilage, ligaments, tendons, and the mucous linings of the lungs, sinuses, and intestines. MSM not only supports the formation of these tissues but also offers various healing and preventive benefits for the body. It is considered the best form of sulfur for consumption.

Additionally, MSM plays a key role in the utilisation of amino acids, 70% of which are sulfur-based.

Improve Exercise Recovery & Athletic Performance

Athletes who consumed 1-2 grams MSM per day six months prior to the sports event enjoyed a significant decrease in fatigue to only 2-3 days (6). MSM has clearly demonstrated helping in muscle recovery after exercise, injuries and even surgeries.

Bone, Joint Care & Arthritis

As mentioned above, MSM is a beneficial nutrient for your bone health, helping conditions like arthritis, rheumatoid arthritis and osteoarthritis. Being a calcium phosphate dissolver, MSM helps in breaking up the unhealthy calcium deposits in the body that are the root cause of degenerative diseases.

MSM is an essential building block required for the body to form new joints and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness.

The Detoxification Effect

MSM’s key component, sulfur, is crucial for detoxification. MSM has been shown to help the body’s natural free radical-scavenging abilities, which means it lowers oxidative stress, as well as, the many ailments that come along with it. Sulfur supports the regeneration all of our cells so our body can do what it does best, heal from the inside, out. 

The health of your liver plays a vital role in your overall well-being, influencing your weight, energy levels, mood, and even life expectancy. A poorly functioning liver can lead to issues such as fatty liver, hepatitis, or cirrhosis. Even if your liver isn’t diseased, a sluggish liver can still compromise your health, leading to fatigue, poor digestion, and toxin buildup.

Supplementing with MSM can help restore and enhance liver function, allowing it to detoxify more effectively. It helps the liver remove toxic substances from the blood, ensuring your body stays clean and healthy. By boosting liver function with MSM, you can improve your body's ability to detox, promoting better overall health and vitality.

MSM Stimulates Glutathione Production

MSM plays a key role in one of the most important antioxidants that your body produces for detoxification; glutathione.

Glutathione is a powerful antioxidant produced naturally in the body, primarily in the liver. It is made from three amino acids: glutamine, glycine, and cysteine. The synthesis of glutathione occurs in two steps. First, glutamate combines with cysteine to form gamma-glutamylcysteine, which is then combined with glycine to create glutathione. This tripeptide plays a crucial role in detoxifying harmful substances, supporting immune function, and maintaining cellular health.

Without sulfur, glutathione cannot work. 

If you are not getting enough sulfur in your diet, you’re not going to be able to naturally produce glutathione, which is absolutely essential for removing heavy metals and and may help with other toxins you’re exposed to.

Dietary Sulfur And Nerve Repair

Sulfur is known to support the repair of the myelin sheath, the protector and insulator that wraps around segments of the nerve axons, making it especially important for people dealing with any type of nerve damage, Multiple Sclerosis and Peripheral Neuropathy.

Reversing Cancer

Here’s a rabbit hole for you to follow - Dr Joan Caron, assistant professor at the Department of Cell Biology in the USA, along with her team, began searching for a new approach to chemotherapy. They sought compounds that would stop cancer cells from growing without killing the healthy cells and in the process they discovered MSM.

She has been involved in cancer research for over two decades, her work has focused on finding new approaches to cancer treatment, particularly in developing compounds that could inhibit cancer cell growth without harming healthy cells. 

Of course, you need to do your own research, but the results do provide information on how MSM has been found to inhibit and in some cases reverse cancer cell growth, particularly in breast cancer studies. 

Combat Wrinkled, Aging Skin & Thinning, Damaged Hair

Next to pain, beauty is what dietary sulfur is best known for! Nails and hair primarily consist of a tough protein with a high sulfur content, known as keratin. 

MSM produces generous quantities of collagen and keratin which is vital for healthy skin, hair and nails. In fact, MSM is often referred to as the ‘beauty mineral’ owing to its ability to enhance the thickness and strength of nails, as well as, hair in a very short period of time.

When the body replaces old skin cells, if there is a deficiency of MSM, the new cells are stiff and contribute to wrinkling.

MSM supplementation helps the body replace bad cells with new, healthy, elastic cells. In time, wrinkles go away. Brown and black spots and skin tumours can be arrested and reversed as new cells replace the “insufficient” cells.

With over 99% purity, our MSM ensures that you're getting the highest quality supplement available. Check out our  Miracle Products MSM to get started on your path to feeling and looking your best!

MSM Is A Natural Energy Booster

As mentioned above, sulfur plays a crucial role in delivering oxygen into cells.

As we age, our cell walls become more rigid, reducing the amount of oxygen and nutrients that can enter the cells. Additionally, toxins trapped inside the cells due to decreased permeability accumulate over time. MSM helps increase the permeability of cell walls, allowing for better absorption of oxygen and nutrients while aiding in the release of trapped toxins. 

This detoxification process helps boost energy levels!

Dietary Sulfur Helps Alleviate Lung Issues

Emphysema is not always caused by smoking. In fact, animals like horses and dogs can develop emphysema, even though they don't smoke. When the body is deficient in sulfur, the mucous membranes in the sinuses, lungs, and intestines begin to deteriorate. Once these tissues are compromised, they become much more vulnerable to harmful irritants like diesel fumes, welding fumes, smoke, and other pollutants. Supplementing with MSM has been shown to help reverse this damage.

 

MSM And Mental Health

It’s worth recognising that MSM may indirectly support mental well-being by enhancing overall health. Its ability to influence better energy levels, improve cell oxygenation, boost immune function, enhance vitamin absorption, while reducing pain, all contribute to better physical and mental health.

Cellular Stress Adaptation: The study from Spandidos Publications highlights that MSM (Methylsulfonylmethane) may help reduce cortisol-induced stress, particularly in skeletal muscle cells. MSM achieves this by regulating specific genes (SDHA and HPRT1) through the p53 pathway, a critical process in managing cellular stress and recovery. This mechanism suggests that MSM could be beneficial in reducing the damaging effects of stress, particularly in physically demanding situations, like exercise, by improving the body’s ability to adapt and recover from stressors.​ 

This insight adds to the growing evidence supporting MSM's role in overall health, particularly in stress adaptation and cellular repair. 

MSM And Parasite Reduction

In vitro and in vivo studies suggest that MSM is effective against a variety of medically significant parasitic, microbial, and fungal infections in the intestinal and urogenital tracts. MSM works by binding to and strengthening the mucous membranes of the intestines, preventing parasites from attaching themselves. When they are unable to attach, the parasites are simply flushed out of the system.

MSM has been found to be active against Giardia, Trichomonas, roundworms, nematodes, Enterobius, and other intestinal worms.

According to Dr. Herschler, up to 1-2 grams of MSM per kilogram of body weight can be safely administered daily. This dosage builds a blood concentration of up to 4000 ppm (mg/kg), which is highly toxic to many infectious organisms but harmless to the host.

Insecticide Poisoning

Insecticide poisoning occurs when an individual is exposed to harmful levels of insecticides, chemicals used to kill or control insect pests. These chemicals can enter the body through the skin, inhalation, or ingestion, and can cause a range of toxic effects depending on the type of insecticide and the level of exposure.

MSM is known to neutralise the toxicity of anticholinesterases, offering protection against exposure to or ingestion of insecticides. Anticholinesterases (anti-ChEs) are harmful to humans because they interfere with the normal functioning of both the central nervous system (CNS) and the peripheral nervous system (PNS). The primary health risk comes from the inhibition of acetylcholinesterase, a vital enzyme in the CNS and PNS that breaks down the neurotransmitter acetylcholine. 

Combating Candida Yeasts With Dietary Sulfur

This organism belongs in the large intestine, where it coexists with acidophilus and prevents the takeover of harmful bacteria. When acidophilus is damaged or eliminated by antibiotic use or exposure to glyphosate, candida can overgrow to the extent that it becomes ‘systemic’, i.e., gets into the bloodstream, where it competes for nutrients and emits waste materials that produce a myriad of disease symptoms. MSM is known to balance the bloodstream pH and tissues of the body and prevents Candida from living anywhere outside the intestines, where it belongs.

Assisting Diabetics With Dietary Sulfur

Even diabetics can benefit from MSM supplementation. Self-regulation of blood sugar can occur because MSM allows proper absorption of blood sugars and insulin and even repairs a damaged pancreas. When there is an MSM deficiency, cell membranes become less porous, and the pancreas overworks and ultimately fails. At the same time, blood sugars saturate the bloodstream instead of entering the cells to provide nourishment and energy.

Is MSM Safe To Use As A Dietary Supplement?

General Safety and Side Effects

MSM toxicity level is 1/7th of table salt, making it a similar toxicity rating as water. 

It is completely non-toxic & neutralises the toxicity of anticholinesterase. It is not a sulfate or sulfite. The body does not store excess MSM as it throws off any surplus quantity that it does not need the same as it does with Vitamin C, so there is no concern of taking too much. 

Daily Detox & The Herxheimer Reaction Symptoms

The Herxheimer Reaction, also known as a "healing crisis" or "die-off reaction," can occur when the body rapidly detoxifies, leading to the release of toxins from dying bacteria or other pathogens. This can happen when starting supplements like MSM, which supports detoxification, or during treatments that kill off harmful organisms.

Symptoms of a Herxheimer Reaction may include:

• Headaches
• Fatigue or lethargy
• Muscle aches
• Nausea or digestive upset
• Flu-like symptoms, such as chills or fever
• Skin breakouts or rashes

These symptoms occur as the body struggles to process and eliminate the sudden influx of toxins.

What to Do if a Herxheimer Reaction Occurs:

1. Hydrate: Drink plenty of water to help flush toxins from your system and support detoxification. The average adult person should aim to drink a minimum of 2 litres of fresh spring water per day.
2. Reduce Your Dosage: Temporarily lower the dose of MSM to give your body time to adjust.
3. Rest: Allow your body to heal by getting plenty of sleep and reducing physical activity.
4. Support Elimination: Use gentle methods to promote detoxification, such as herbal teas, light exercise, or soaking in Epsom salt baths.
5. Stay Nourished: Eat nutrient-dense, whole foods to give your body the support it needs during this time. Consider simplifying your meals to only a few ingredients for ease of digestion and elimination.
6. Consult a Professional: Of course, if symptoms persist or worsen, it’s important to consult a healthcare provider.

Though uncomfortable, the Herxheimer Reaction is often a sign that your body is eliminating harmful substances and beginning the healing process. With proper care, symptoms should subside as your detox progresses.

Sulfides, Sulfites and/or Sulfates Allergies

MSM is non-allergy producing. 

Biologically active sulfur, found in MSM, is different from inorganic sulfides, sulfites, or sulfates, which are common triggers for allergic reactions.

In fact, MSM is one of the most abundant compounds in the human body, second only to water and sodium. The body naturally uses about 1/8 teaspoon of sulfur daily, even during periods of rest. When you're active or unwell, your body's demand for sulfur increases significantly, making supplementation more important during these times.

Are There Any Hidden Risks In MSM Supplements?

We have touched on this above, but to drive home the importance of purity, we’ll explain again.

Not All MSM is Created Equal – Choose Only the Purest MSM!

When it comes to MSM supplements, the quality can vary significantly. Many retail MSM products contain anti-caking agents used in the production of capsules and pills. These additives, along with the process of pulverising sulfur crystals into powder, can seriously hinder the body’s ability to absorb the sulfur.

Most commercially available MSM contains no more than 34% sulfur, and the sulfur it does have is often contaminated with additives. In fact, testing has shown that some MSM products contain little to no bioavailable sulfur. Studies have also found that additives like silicon dioxide, commonly used in prescription medications and nutraceuticals, can completely block the body’s absorption of sulfur.

Regulations do not permit us to claim 100% purity, however, Miracle Products MSM consistently tests at over 99% purity, ensuring that you're getting the highest quality product possible for maximum benefits.

Can I Take Dietary Sulfur While Pregnant?

The use of MSM during pregnancy is a subject that lacks extensive research, so it is generally recommended to approach with caution. While MSM is considered safe for people, even when taken in high doses, there isn't enough clinical data to definitively say whether it is safe during pregnancy, nor are we allowed to recommend it without stating this old adage…

Consult a Healthcare Provider: Most health professionals advise pregnant women to consult their doctor before taking MSM or any other supplement, to ensure that it doesn't interfere with the pregnancy or other medications.

Can MSM Interact With Other Supplements Or Medications?

MSM (Methylsulfonylmethane) is generally considered safe and does not typically cause significant interactions with most supplements or medications. However, there are a few points to consider:

Blood-Thinning Medications: MSM may have a mild blood-thinning effect, so if you are taking anticoagulants (blood thinners) such as warfarin or aspirin, MSM could enhance their effects. It's important to consult a healthcare provider before using MSM in combination with these medications.

Anti-Inflammatory Medications: MSM has natural anti-inflammatory properties, which might complement the effects of nonsteroidal anti-inflammatory drugs (NSAIDs). While this is generally positive, it's a good idea to consult a doctor to ensure there are no overlapping effects.

Other Supplements: MSM is often taken alongside other supplements like glucosamine, chondroitin, or vitamins such as Vitamin C. These combinations are usually safe and can even enhance the benefits of joint and tissue repair. MSM is also known to improve the cellular uptake of vitamins and nutrients, potentially enhancing the effects of other supplements.

As always, it’s a good idea to speak with a healthcare professional if you're taking multiple medications or supplements to ensure safety and avoid any potential interactions.

As always, it’s a good idea to speak with a healthcare professional if you're taking multiple medications or supplements to ensure safety and avoid any potential interactions.

Usage and Dosage

The recommended dosage of MSM (Methylsulfonylmethane) can vary depending on individual needs, but here's a general guideline:

For someone weighing around 70 kg (about 154 lbs), start by mixing 1/4 teaspoon of MSM in water once a day for the first four days. After that, increase to 1/2 teaspoon daily.

Over the next several weeks, you can gradually increase your intake until you are taking up to 2 teaspoons per day—one in the morning and one mid-afternoon. This gradual increase helps your body adjust and may address any long-term deficiencies.

Once you achieve the desired results, you can reduce the dosage to a maintenance level that works best for you. Most people maintain with 1/2 to 2 teaspoons per day.

It's important to remember to drink plenty of water while consuming MSM, as it helps flush out toxins and supports the detoxification process. Keep in mind, too much MSM is not known to cause harm, and your body tends to function better with more rather than less.

How Should MSM Be Taken (powder, capsules, liquid)?

MSM (Methylsulfonylmethane) is available in several forms, including powder, capsules, tablets, and liquid, each offering distinct advantages based on personal preferences and needs.

MSM Powder: This is the purest form of MSM and is often favoured for its flexibility in dosing. It can be mixed into water, juice, or smoothies, making it ideal for those who prefer not to swallow pills. MSM powder is particularly beneficial when larger doses are required, such as for joint pain or inflammation. However, some people find the taste bitter, which can be a downside - but as with all things - you will acquire a taste for it over time.

Special Note: Our personal recommendation is to use as little water as possible to swallow it in one shot. If you are sensitive to the taste of MSM, consider combining it with Camu Camu, a squeeze of lemon, or adding it to your favourite smoothie.

Capsules or Tablets: MSM in capsule or tablet form is popular for its convenience, making it easy to measure and take on the go. Capsules also help avoid the bitter taste of the powder and they’re great for travelling. The downside is that capsules often contain additional ingredients which may reduce the overall purity of the MSM compared to powder. Capsules also require more processing, making the true MSM purity and dosage questionable.

Liquid MSM: Liquid MSM is less common but is found in eyedrops to increase cell permeability and reduce dry eye symptoms. It can offer a convenient way to take MSM if you prefer not to handle powders or pills. However, they often contain preservatives or flavouring agents that may reduce purity compared to MSM powder​.

MSM Lotions:  Topical creams infused with Methylsulfonylmethane and are primarily used to target specific areas of the body for pain relief and skin health. MSM lotions deliver sulfur directly through the skin, where it can work to reduce inflammation, improve skin elasticity, and relieve joint or muscle pain.

If you’d like to try a topical option look no further than our Miracle Mist Lotion which contains MSM, Magnesium and several other ingredients to benefit your health and beauty. 

Overall, MSM powder tends to offer the highest purity, while capsules and topical forms provide ease of use. The choice largely depends on personal preference, dosage needs, and convenience. We recommend both internal and external use until your symptoms subside and you’ve ‘replenished’ your body’s MSM requirements.

How Long Does It Take To See & Feel Results?

As with ALL natural supplements, the time it takes to see or feel results from using MSM (Methylsulfonylmethane) can vary depending on the individual, the dosage, and the condition being treated. 

Please see our testimonials for other’s experiences.

However, here are some general guidelines:

Joint Pain and Inflammation: For those using MSM to reduce joint pain, inflammation, or arthritis symptoms, improvements can often be felt within 2 to 4 weeks of consistent use. Some people report relief in as little as a week or less, while others may take a bit longer depending on the severity of the condition​.

Skin Health: When using MSM for skin-related issues, such as improving elasticity, reducing scars, or addressing conditions like rosacea, it may take 4 to 6 weeks of daily use to see significant changes in skin quality. Topical MSM creams may provide more immediate relief for irritation or itching​. Personally speaking, I can feel a softness to the skin on my face within a couple of days.

Exercise Recovery and Muscle Soreness: Athletes and those taking MSM for muscle recovery after intense exercise often experience faster results. Some studies suggest that MSM can reduce muscle soreness within a few days to a week of regular supplementation.

Detoxification: MSM's detoxifying effects, such as flushing out toxins and improving energy levels, may take 1 to 2 days or weeks before the body begins to adapt and you feel the benefits. Some individuals may experience initial detox symptoms, such as mild headaches or fatigue, during the first week, which usually subsides as the body adjusts​.

Consistency is key, regular daily use over an extended period is recommended for the best results.

Is MSM A Vitamin?

While MSM isn’t officially classified as a vitamin, it’s a mineral, but it behaves like a vitamin in many ways by regulating several body functions as mentioned throughout this article. Many studies have shown that low MSM levels in the body are linked to abnormal physiological symptoms, increased fatigue, and a higher risk of disease.

Fortunately, MSM is widely recognised for its safety and non-toxic nature, making it a suitable supplement for not only adults but also children and pets.

Is MSM Safe For My Pet?

Supporting your furry friend’s health is always a good idea!

Pet owners who provide MSM to their horses, dogs, and cats often rave about the results, and for good reason. Just like humans, your pets can benefit from the powerful effects of MSM supplementation which you will see reflected in; the softness of their coat, clarity of their eyes along with bounding energy and joyful youthfullness. 

As animals age, they experience similar challenges to those we face—joint stiffness, arthritis, and reduced mobility. It’s heart-wrenching to watch as your once-active pet slows down, dealing with bone and joint pain that makes them less eager to run, play, or swim. Over time, their fur may lose its shine, their eyes might seem less vibrant, and even their gums can show signs of aging. The body's cellular permeability diminishes, making it harder to transport oxygen efficiently, which can lead to even more health challenges.

Pets have greater exposure to damaging insecticides here's how:

Close Contact with Treated Areas: Pets, especially dogs and cats, frequently spend time in areas treated with insecticides, such as lawns, parks, gardens, and even indoors on carpets or floors. They walk, roll, and lie down on these surfaces, which can lead to higher skin contact with insecticides.

Grooming Behaviour: Unlike humans, pets clean themselves by licking their fur, paws, or skin. This grooming behavior increases the risk of ingesting insecticides that may have been absorbed through their fur or skin, or that they picked up while outdoors.

Flea and Tick Treatments: Many flea and tick control products contain insecticides. Although these products are designed to be safe for pets, improper use or overexposure to these chemicals can increase the risk of toxic effects. Additionally, pets may come into contact with insecticides when owners apply pest control in the home. When added to pets’ drinking water, MSM has been shown effective for flea and tick control and is used by many kennel owners.

Smaller Body Size: Pets, particularly small dogs, cats, and other animals, have smaller bodies compared to humans. This means even a small amount of exposure to insecticides can have a more significant effect on their health because they absorb and metabolize chemicals differently.

Outdoor Activities: Pets that spend a lot of time outdoors, particularly in areas treated with pesticides, herbicides, or insecticides, have higher chances of exposure. Agricultural areas or public parks treated with chemicals pose additional risks to animals that roam freely in these environments.

Because of these factors, pets may face more frequent and concentrated exposure to insecticides, increasing the risk of health problems such as skin irritation, respiratory issues, and even long-term toxicity. 

However, just as MSM has been shown to improve human health, it can work wonders for your pets too!

So don’t be surprised when you start administering MSM because you'll likely see the same positive effects: improved joint flexibility, enhanced energy, shinier coats, and an overall boost in vitality. It’s an excellent way to support their health as they age, keeping them active, happy, and pain-free for as long as possible:) 

Special Note: Large animals like horses and cows benefit from MSM supplementation as well.

Recommended Dosage For Your Pet

Two things you should know when you're giving your fur babies MSM is that it does help increase detoxification: 

1. If you're just starting to administer it, take it slow, step it up little by little. Don't give a full dose straight away.

2. The recommended dosage for dogs is about 1/4th a teaspoon per 10 kilograms of body weight.

When you're giving it to horses and cattle you're probably safe to go obviously a bit more on that. But if you just follow that recommended dosage for dogs, then you're probably be pretty safe when you're giving it to your horses.

Let’s Wrap Up This Ultimate MSM Users Guide

Dietary Sulfur as MSM (Methylsulfonylmethane) is a powerhouse supplement, offering a wide range of benefits from reducing inflammation and relieving chronic pain to supporting joint health, improving skin elasticity, and enhancing detoxification. Its role in promoting better cellular function and aiding in recovery makes it a vital nutrient for anyone looking to improve their overall health and well-being. 

Whether you're looking to alleviate discomfort from arthritis, improve your skin's appearance, or boost your energy levels, MSM could be the solution you've been searching for!

Ready to experience the transformative effects of MSM for yourself? 

Start your journey to better health today with our high-purity MSM from Miracle Products!

 

 

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Herschler, R.J.: Dietary Products and Uses Comprising Methylsulfonylmethane. United States Patent 4,863,748: 1989.

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Ley, B.M.: The Forgotten Nutrient MSM: On Our Way Back to Health with Sulfur. Health Learning Handbooks, BL Publications, California: 1998.

Herschler, R.J.: Methylsulfonylmethane and Methods of Use. United States Patent 4,296,130: 1981.

Owen, B.: Ask Dr. Bob?? Why MSM?? Health Hope Publishing House, California, 1997.

Morton, J.I. and Siegel, B.V.: Effects of Oral Dimethylsufoxide (DMSO) and Dimethylsulfone (MSM) on Murine Autoimmune Lymphoproliferative Disease. Proc. Of the Soc. for Exper. Bio. and Med. 1986, vol. 183, pp. 227-230.

Moore, R.D. and Morton, J.I.: Diminished Inflammatory Joint Disease in Mice Ingesting Dimethylsulfoxide (DMSO) or Methylsulfonylmethane (MSM). Fed. of Am. Soc. for Exp. Biol., Proceedings 69th Ann. Meeting 1985: 692.

van der Merwe M, Bloomer RJ.: The Influence of Methylsulfonylmethane on Inflammation-Associated Cytokine Release before and following Strenuous Exercise. J Sports Med (Hindawi Publ Corp). 2016;2016:7498359. doi:10.1155/2016/7498359.

https://www.spandidos-publications.com/10.3892/etm.2019.8196 

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