How To Reset Your Thyroid Naturally


The thyroid gland regulates many of our body's functions, including metabolism, energy levels, and temperature control. When the thyroid isn't functioning optimally, it can lead to a range of symptoms that affect overall health and well-being. This article will explore a natural approach to resetting thyroid function, focusing on the importance of body temperature and iodine supplementation. We must always mention, consult with a healthcare professional before starting any new health regimen.



Signs of Thyroid Dysfunction:


Many people experience symptoms of thyroid dysfunction without realizing it. Common signs include:

  • Cold hands and feet
  • Sensitivity to cold temperatures
  • Difficulty regulating body temperature
  • Fatigue
  • Weight gain or difficulty losing weight
  • Dry skin
  • Hair loss
  • Depression or mood changes

While these symptoms can be indicative of various health issues, they often point to subclinical hypothyroidism, a condition where thyroid function is impaired but may not be detected by standard blood tests.


The Limitations of Standard Thyroid Testing


Traditional thyroid testing typically measures Thyroid Stimulating Hormone (TSH) levels in the blood. However, this method may not always accurately reflect thyroid function, especially in cases of subclinical hypothyroidism. TSH testing doesn't account for the body's ability to convert T4 (the inactive form of thyroid hormone) to T3 (the active form), nor does it indicate how well T3 is activating cellular receptor sites.


Dr. Broda Barnes, a pioneer in thyroid health, introduced the Basal Metabolic Temperature Test as a more effective method for identifying underactive thyroid function. This simple test involves measuring your body temperature first thing in the morning, before any physical activity.


How to perform the Basal Body Temperature Test:

  1. Use a mercury thermometer (digital thermometers may not be as accurate for this test).
  2. Before going to bed, shake down the thermometer below 35°C (95°F).
  3. Upon waking, place the thermometer in your armpit for 10 minutes, remaining still.
  4. Record the temperature, time, and date.
  5. Repeat for at least three consecutive mornings.


Interpreting The Thyroid Reset Results


A normal body temperature is around 37°C (98.6°F). If your average basal body temperature is below 36.5°C (97.7°F), it may indicate an underactive thyroid. The lower the temperature, the more likely it is that your thyroid is under-functioning.


The Role of Iodine in Thyroid Function


Iodine is essential for thyroid health, often described as the "thermostat" for the human body. While iodine can be found in various food sources, many people may not get enough through diet alone. Nascent iodine, a particular form of iodine, has been found to be highly effective in supporting thyroid function.


Thyroid Reset Protocol


The Following Protocol Uses Nascent Iodine To Help Reset Thyroid Function:

  1. Days 1-4: Take 2 drops of nascent iodine in 30ml of water each morning on an empty stomach.
  2. Days 5-9: Increase to 4 drops each morning.
  3. Days 10-14: Take 5 drops in the morning and 2 drops in the afternoon.
  4. Day 15 onwards: Take 5 drops in the morning and 5 drops in the afternoon.
Continue this protocol for 1-2 months, then reduce to a maintenance dose of 3-6 drops daily, depending on your body's needs.


Important Notes:

  • Take iodine at least 15 minutes before eating and 1 hour away from vitamin C.
  • Listen to your body and adjust the dosage if needed.
  • If you experience detox symptoms, consult the "Bromide and Toxin Detox Symptoms and Solutions" guide.


Expected Benefits:


Many people report significant improvements after following this protocol, including:
  • Increased energy levels
  • Better temperature regulation
  • Improved mental clarity
  • Weight loss
  • Relief from constipation
  • Warmer extremities

Resetting your thyroid naturally through the basal body temperature test and nascent iodine supplementation can be an effective way to improve overall health and well-being. However, it's essential to remember that everyone's body is unique, and what works for one person may not work for another. Always consult with a healthcare professional before starting any new health regimen, especially if you have pre-existing thyroid conditions or are taking medication.

If you're interested in trying nascent iodine to support your thyroid health, consider incorporating it into your daily routine. Remember to choose a trusted source to ensure you're getting a pure, effective product. Taking control of your thyroid health could be the key to unlocking improved energy, metabolism, and overall well-being!